“When we deny our stories, they define us. When we own our stories, we get to write a brave new ending”.
Brené Brown
Approach
We believe in the power of the therapeutic relationship. It is in this unique environment that you can express your thoughts and feelings, leading to greater self-awareness which facilitates meaningful change.
We value your ongoing feedback throughout your treatment to ensure we are focusing on the things that matter most to you. Your input helps us tailor our approach to better meet your needs and achieve the best possible outcomes.
Services
We provide individual treatment to adults over the age of 18. We can assist with a range of difficulties including:
• Depression
• Anxiety
• Trauma (including PTSD and Complex PTSD)
• Stress and burnout
• Grief and loss
• Life transitions
• Interpersonal difficulties
• Self-esteem and identity
Unfortunately, we do not provide relationship or couples counselling.
