"When we deny the story, it defines us. When we own the story, we can write a brave new ending."
Brené Brown
Approach
We believe in the power of the therapeutic relationship. It is in this unique environment that you can express your thoughts and feelings, leading to greater self-awareness which facilitates meaningful change.
We value your ongoing feedback throughout your treatment to ensure we are focusing on the things that matter most to you. Your input helps us tailor our approach to better meet your needs and achieve the best possible outcomes.
Services
We provide individual treatment to adults over the age of 18. We can assist with a range of difficulties including:
• Depression
• Anxiety
• Trauma
• Stress and burnout
• Grief and loss
• Life transitions
• Interpersonal difficulties
• Self-esteem and identity
• Supervision
Unfortunately, we do not provide relationship or couples counselling.
Treatments
We offer a variety of evidenced-based treatments to address each client’s unique needs including:
• Acceptance and Commitment Therapy
• Schema Therapy
• Cognitive Processing Therapy
• EMDR
• Cognitive Behavioural Therapy
• Interpersonal Therapy
• Mindfulness based cognitive therapy
• Dialectical Behavioural Therapy
