MyStory Psychology provides clients with the opportunity to pause, reflect, and explore their own story.
Services
I provide individual psychotherapy to adults over the age of 18. I can assist with a range of difficulties including:
• Depression
• Anxiety
• PTSD and Complex PTSD
• Stress and burnout
• Grief and loss
• Interpersonal difficulties / conflict
• Self-worth and identity
• Attachment related trauma
Treatments
I am trained in a variety of evidenced-based treatments including:
• Schema Therapy
• Acceptance and Commitment Therapy
• Cognitive Processing Therapy
• EMDR
• Cognitive Behavioural Therapy
• Trauma focused cognitive therapy
• Attachment informed approaches
• Dialectical Behavioural Therapy
