MyStory Psychology provides clients with the opportunity to pause, reflect and explore their own story. We are a team of experienced clinical psychologists that offer evidenced based treatments to adults.
Our Approach
We believe in the power of the therapeutic relationship. A strong therapeutic relationship fosters trust and collaboration, enhancing the effectiveness of evidence-based treatments.
Services
Our psychologists provide individual treatment to adults over the age of 18. We can assist with a range of difficulties including:
• Depression
• Anxiety
• Trauma
• Stress and burnout
• Grief and loss
• Life transitions
• Interpersonal difficulties
• Self-esteem and identity
• Supervision
Treatments
Our team are trained in a variety of evidenced-based treatments including:
• Acceptance and Commitment Therapy
• Schema Therapy
• Cognitive Processing Therapy
• EMDR
• Cognitive Behavioural Therapy
• Interpersonal Therapy
• Mindfulness based cognitive therapy
• Dialectical Behavioural Therapy
