MyStory Psychology provides clients with the opportunity to pause, reflect and explore their own story. We are experienced clinical psychologists that provide evidenced based treatments to adults.
Our Approach
We believe in the power of the therapeutic relationship. A strong therapeutic relationship fosters trust and collaboration, enhancing the effectiveness of evidence-based treatments.
Services
We provide individual treatment to adults over the age of 18. We can assist with a range of difficulties including:
• Depression
• Anxiety
• Trauma
• Stress and burnout
• Grief and loss
• Life transitions
• Interpersonal difficulties
• Self-esteem and identity
• Supervision
Treatments
We are trained in a variety of evidenced-based treatments including:
• Schema Therapy
• Acceptance and Commitment Therapy
• Cognitive Processing Therapy
• EMDR
• Cognitive Behavioural Therapy
• Trauma focused cognitive therapy
• Mindfulness based cognitive therapy
• Dialectical Behavioural Therapy
